Soo....back to see the physio again today after my hip surgery, last month, and she has put me through my paces today. Oohhhh yes!
After my setback at the tail end of last week (jarred my hip when I caught my foot coming round the bed) I've been feeling a bit tender and the physio was able to find that spot!
It was a good session and the hip is definitely improving, which is awesome. Just need to remember to take it easy and not to put too much strain on the joint and keep on top of my exercise programme.
So, for anyone who does follow this blog, there might continue to be a few more each day while I get back to full fitness. :)
Becoming Dad.
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